Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...

A mom named Kelsey, who goes by @thebluntblondekd on TikTok, is listing out all the rules she expects kids to […] ...

In this digital age when it's become easier and easier to compare everything about everyone, it can feel overwhelming and ...

Some childhood rules felt completely arbitrary at the time—downright bizarre, even. But as adults, we look back and realize ...

“A short nap of up to about 20 minutes taken during the siesta period of the day (1 to 3 p.m.) can be helpful to improve ...

Throw the “sleep hygiene” rules out of the window ... and formulae to find a “buffer zone” between the day and bedtime and setting a strict “latest rising time”.

As an adult juggling work deadlines, social commitments, and personal responsibilities, you understand the wisdom behind those strict bedtime rules. As the National Library of Medicine points out ...

These include not giving children screen time during meals and one hour before bedtime. Children younger than 18 months old should also not be allowed screen use, unless for video calls ...

For those who find it hard to relax at night, expert physiotherapist Amardeep Manku from Sol Physio has shared a simple 30-second routine that could transform bedtime, Express reports. Designed to ...

Amid recent outrage over the perception that Mahomes and the Chiefs are getting preferential treatment from the refs, CBS rules analyst Gene Steratore delivered a stern message to the officiating ...