As I look down at my watch, I groan internally. I know that it’s going to take up to two hours to get my three kids to sleep, and I’m about ready to fall asleep myself. First, I try to trick ...

The Best Bedtime Based on Your Age I lived in Saudi Arabia for 15 years - here are six etiquette rules you need to know if you visit and the common misconceptions tourists have ...

“I really like to make my bedtime routine an indulgent process," she says. "It’s something that I look forward to.” According to Dr. Holliday-Bell, you may feel the benefits of these changes the very ...

To make more secure choices, HuffPost asked cybersecurity experts about the password rules they personally follow. Read on for their lessons: Instead of writing your passwords down somewhere you might ...

The researchers found that although the majority of families in the study reported having bedtime rules, 47% of parents did not have an enforced bedtime, 30% did not have pre-bedtime rules for ...

“A short nap of up to about 20 minutes taken during the siesta period of the day (1 to 3 p.m.) can be helpful to improve ...

Dr. Thomas Michael Kilkenny, director of the Institute of Sleep Medicine at Northwell Staten Island University Hospital, revealed four rules for rest that can help you achieve peak nappiness.

Throw the “sleep hygiene” rules out of the window ... and formulae to find a “buffer zone” between the day and bedtime and setting a strict “latest rising time”.

Adam Benjamin has helped people navigate complex problems for the past decade. The former digital services editor for Reviews.com, Adam now leads CNET's services and software team and contributes ...