We rounded up 21 Irish sayings — and what they really mean. 'What's the craic?' Greetings like "Any craic?" and "How's the craic?" most likely confuse tourists because craic is pronounced like ...

A recent survey conducted across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not follow a fixed bedtime routine. Listen to Story Having a regular bedtime ...

What you consume in the hours leading up to bedtime can significantly impact your sleep. Caffeine can stay in your system for hours, so it's best to avoid it after mid-afternoon. Alcohol ...

The NSA explained: "Instead, choose stick-to-your-ribs whole grains for your bedtime snack: popcorn, oatmeal, or whole-wheat crackers with nut butter are all good choices." There's also some ...

It shows you are being honest with them. Discover sweet, beautiful eyes quotes and captions for girls below. TUKO.co.ke spoke to an expert who shared insights on Instagram captions. Express admiration ...

Get outside in the morning – and off your phone at night If you're not sleeping properly, spending at least 30 minutes in natural light in the morning can help reset your body clock so you can get to ...

According to a recent YouGov and Amazon Alexa study released just ahead of World Sleep Day (March 14), more than half of Indians experience sleep-related issues when they don’t follow consistent ...

Kylie Jenner has come under fire for allegedly treating Timothee Chalamet like a 'possession', with their relationship likened to that of a mother and son rather than a romantic couple, following ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

International Women’s Day 2025 celebrates women’s achievements, promotes gender equality, and empowers women and girls globally. The theme, 'For ALL Women and Girls: Rights. Equality.

This is why she packs her bedtime tea bags everywhere she goes so she can have the same drink every night. Dr Lindsay Browning Chartered psychologist and neuroscientist Dr Lindsay Browning ...