Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

Is your 14-month old fighting their morning nap? That's normal. Here's why, and everything else you need to know about your ...

The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...