We break down the history behind BMI and how body fat percentage relates to your health. Read more to get a better ...

It’s also important to have a bedtime schedule. Go to sleep and wake up at the same time to get your body in a routine. Sometimes, it’s easy to get caught up in the day-to-day grind.

A typical platelet count range can change with age. Platelet counts may fluctuate due to natural vascular aging, changes in bone marrow tissue, and altered blood plasma makeup. Platelets ...

Supplemental melatonin can assist when you’re having difficulty building a bedtime schedule. Melatonin (both the kind your body naturally creates and supplemental) doesn’t knock you out like a ...

It sounds like some sort of baseball folk tale, some ridiculous bedtime story your grandfather might tell you ... breaks his right arm -- his natural arm -- twice, before the age of 7. He somehow ...

<a href="https://itunes.apple.com/us/album/dreaming-sleep-music-sweet/id585351350">https://itunes.apple.com/us/album/dreaming-sleep-music-sweet/id585351350</a> Sleep ...