Did you know that nearly one-third of adults don’t get enough sleep on a regular basis This startling statistic from the Centers for Disease Control ...

Just like a healthy morning routine, establishing a positive bedtime ritual is equally important. It can also assist in ...

Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone!

Blue light from phones, laptops, and TVs at night trick the brain into thinking it’s daytime, suppressing melatonin and ...

Discover seven strategies to improve sleep quality naturally, from optimizing your bedroom environment to timing exercise ...

Do you find yourself reaching for an alcoholic drink to unwind and drift off to sleep? Whether it's an old-fashioned, a hot ...

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...

There are factors that come into play when it comes to getting a good night's sleep. But its important to get a usual seven ...

Medically reviewed by Jonathan Purtell, RDN A natural sleep aid could be sitting in your fruit bowl. Eating kiwi before bed ...

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

Technology, especially cell phones, helps us stay connected and provides a world of knowledge in the palm of our hands. But ...