Blue light from phones, laptops, and TVs at night trick the brain into thinking it’s daytime, suppressing melatonin and ...

Do you find yourself reaching for an alcoholic drink to unwind and drift off to sleep? Whether it's an old-fashioned, a hot ...

Discover seven strategies to improve sleep quality naturally, from optimizing your bedroom environment to timing exercise ...

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...

Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone!

Discover methods that genuinely improve sleep quality, from red light therapy to breathing techniques. Health coaches reveal ...

There are factors that come into play when it comes to getting a good night's sleep. But its important to get a usual seven ...

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

Technology, especially cell phones, helps us stay connected and provides a world of knowledge in the palm of our hands. But ...

Are you tossing and turning at night, only to find yourself hitting the snooze button multiple times in the morning? You’re ...

Getting a full night’s sleep should be simple: you go to bed, close your eyes, and wake up feeling refreshed. But for many people, it’s not the case. Instead, they find themselves waking up at odd ...