Waking up at 3 a.m. every night and struggling to fall back asleep? You’re not alone. From stress and insomnia to ageing and ...

Going to bed earlier than usual may help to optimize physical activity the following day, Monash University-led research has ...

Rachel Smith's daughter Winter was 10 months old when she first noticed her unusual nighttime behavior. It made her feel ...

Welcome to Day 3 of your Evening Yoga Challenge 🌙 — a 15-minute full body bedtime stretch to help you unwind, release tension, and prepare your body and mind for restful sleep. This calming yoga ...

Even my partner, who is famously oblivious to details, has noticed how luxurious they feel, remarking “oh, we got the good ...

Whilst you may think of matcha as a daytime drink, having it before you sleep could work wonders. Margo notes: "Its calming properties may help to soothe any afternoon or pre-bedtime anxieties. "In ...

How do doctors manage their own health despite gruelling schedules? From meditation to meal planning, physicians share practical habits they adopt daily for physical and mental well-being. A lifestyle ...

Getting only six hours of sleep per night consistently isn’t enough for everyone and can have adverse effects over time. Find ...