When it comes to nighttime and getting ready for bed, we all have our go-to routines. Some journal, some binge their fave ...

If you're determined to log more minutes of exercise tomorrow, going to bed earlier tonight could help, according to a new ...

Going to bed earlier than usual may help to optimize physical activity the following day, Monash University-led research has ...

Kiwi is a surprising but effective bedtime food. It’s low in calories and packed with vitamin C, serotonin, and antioxidants, all of which contribute to better sleep quality. Research has shown that ...

Getting only six hours of sleep per night consistently isn’t enough for everyone and can have adverse effects over time. Find ...

Rachel Smith's daughter Winter was 10 months old when she first noticed her unusual nighttime behavior. It made her feel ...

Waking up at 3 a.m. every night and struggling to fall back asleep? You’re not alone. From stress and insomnia to ageing and ...