A good night's sleep starts long before you get into bed. Giving yourself at least an hour to unwind can make a huge ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...

Do you find yourself reaching for an alcoholic drink to unwind and drift off to sleep? Whether it's an old-fashioned, a hot ...

Your late-night snack could be ruining your sleep quality. Discover the hidden food triggers that leave you feeling tired in the morning.

Discover seven strategies to improve sleep quality naturally, from optimizing your bedroom environment to timing exercise ...

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

More than half of Indian adults face sleep-related issues without a consistent bedtime routine, while 54% notice improvements ...

Greater parental involvement at bedtime and nighttime is associated with worse sleep quality in infants during their first year of life.

Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...

Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone!