Helping yourself get to sleep isn’t just about avoiding screens before bedtime. From cognitive shuffling to sleep-restriction ...

Natural sleep aids are a good alternative to sleep medications and can be incorporated into a nighttime routine to help ...

Welcome to Day 3 of your Evening Yoga Challenge 🌙 — a 15-minute full body bedtime stretch to help you unwind, release tension, and prepare your body and mind for restful sleep. This calming yoga ...

Sleep experts discuss mouth taping, a trend that encourages nasal breathing for better oxygen absorption and dental health, ...

To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really look like, and the biggest mistakes they see people making.

We all know staying hydrated is important, but guzzling water right before bed is a different story. Your well-intentioned ...

End your day peacefully with this 10-minute bedtime yoga in bed 🌙 — a slow, gentle stretch to help your body and mind wind down for sleep. Perfect for all levels, this no-prop practice includes ...

Once your child hits the primary years, good bedtime habits and routine is essential to make sure they’re well rested for ...

"Consuming caffeine late in the day can reduce slow-wave sleep," says Dr. Kaylor. We all know that a cup of coffee makes us ...

“Using a phone or having background noise from the TV helps quiet the mind, especially if your thoughts tend to spiral when ...

“The vast majority of adults truly need somewhere between seven and nine hours, and we offer that range because there is a ...