As millions worldwide observe Ramadan, changes in eating and sleeping habits inevitably impact overall health.Dr. Elie ...

The only trouble is that resolving to start anew at the beginning of the week can sometimes lead to seriously restricting ...

From the earliest days of parenting, we’re told that bedtime should be calm and quiet in order to promote healthy sleep ...

Is technology disrupting your sleep? With blue light, bedtime procrastination, and the rise of AI engagement, it’s more ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid side effects and interactions.

Daylight Saving Time (DST) began on Sunday, March 9 at 2 a.m., when clocks advanced by one hour to maximize evening daylight. This shift can disrupt our internal clocks, leading to sleep disturbances ...

Did you know that nearly one-third of adults don’t get enough sleep on a regular basis This startling statistic from the Centers for Disease Control ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...

There are factors that come into play when it comes to getting a good night's sleep. But its important to get a usual seven ...

Discover seven strategies to improve sleep quality naturally, from optimizing your bedroom environment to timing exercise ...