When it comes to nighttime and getting ready for bed, we all have our go-to routines. Some journal, some binge their fave ...

If you're determined to log more minutes of exercise tomorrow, going to bed earlier tonight could help, according to a new ...

Going to bed earlier than usual may help to optimize physical activity the following day, Monash University-led research has ...

Getting only six hours of sleep per night consistently isn’t enough for everyone and can have adverse effects over time. Find ...

Rachel Smith's daughter Winter was 10 months old when she first noticed her unusual nighttime behavior. It made her feel ...

Waking up at 3 a.m. every night and struggling to fall back asleep? You’re not alone. From stress and insomnia to ageing and ...

Whilst you may think of matcha as a daytime drink, having it before you sleep could work wonders. Margo notes: "Its calming properties may help to soothe any afternoon or pre-bedtime anxieties. "In ...

A survey of 2,000 adults found that the average person only gets three nights of 'good' sleep a week - with many saying they ...

End your day peacefully with this 10-minute bedtime yoga in bed 🌙 — a slow, gentle stretch to help your body and mind wind down for sleep. Perfect for all levels, this no-prop practice includes ...

A peaceful bedroom extends beyond aesthetics to become a sanctuary for mind and body restoration. When arranged with ...

Inconsistent sleep in early pregnancy may predict preterm birth. New research shows wearable data could help doctors detect risk before symptoms appear.