One of the simplest forms of meditation is concentrating on your breath. By focusing on every inhale and exhale, you can calm ...

When it comes to nighttime and getting ready for bed, we all have our go-to routines. Some journal, some binge their fave ...

Evening habits influence brain health. Alzheimer's disease is a major concern. Avoid heavy meals before bed for better sleep.

If you're determined to log more minutes of exercise tomorrow, going to bed earlier tonight could help, according to a new ...

Going to bed earlier than usual may help to optimize physical activity the following day, Monash University-led research has ...

Eating earlier isn’t just grandma lore — science shows a well-timed dinner can ease digestion, trim midnight cravings, and ...

Rachel Smith's daughter Winter was 10 months old when she first noticed her unusual nighttime behavior. It made her feel ...

End your day peacefully with this 10-minute bedtime yoga in bed 🌙 — a slow, gentle stretch to help your body and mind wind down for sleep. Perfect for all levels, this no-prop practice includes ...

Inconsistent sleep in early pregnancy may predict preterm birth. New research shows wearable data could help doctors detect risk before symptoms appear.

To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really look like, and the biggest mistakes they see people making.

We all know staying hydrated is important, but guzzling water right before bed is a different story. Your well-intentioned ...

“Using a phone or having background noise from the TV helps quiet the mind, especially if your thoughts tend to spiral when ...