One hour's screen use after going to bed increases your risk of insomnia by 59%, scientists find
Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...
What regularly going to sleep after midnight says about your health
Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...
Why sleep gets more difficult as you age and expert tips to help
It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep psychologist shares tips.
New York Post12d
The top 5 sleep trends of 2025 and which ones actually work — expert debunks 2 bedtime ‘myths’
“We’ve found that they typically don’t have a significant impact on sleep if a regular bedtime aligned with someone’s natural sleep-wake cycle is maintained.” It’s OK to play video games or use a ...
BBC18h
Can’t sleep, won’t sleep? Five ways to get your child’s sleep back on track
As children head back to class, we need to make sure they're rested and school-ready by getting them into good sleeping habits. Ideally, it would be good to address this before schedules are ...
NDTV2d
This Bedtime Phone Habit Could Be Stealing An Hour Of Sleep Weekly And Frying Your Brain
More than 122,000 participants were analysed in the study. Adults regularly doomscrolling the phone before bed might be losing nearly an hour of sleep each week and damaging their brains, a new ...
HeraldNet4d
Hiya Kids Bedtime Essentials – Natural Sleep Support with 7 Calming Nutrients for Children
What age can kids start taking Hiya Kids Bedtime Essentials? Hiya Kids Bedtime Essentials are suitable for children aged 2 and up, providing safe, gentle sleep support tailored for growing kids.