“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Sleep challenges in autistic children go beyond usual bedtime struggles often making conventional sleep advice ineffective ...

If, like me, you’ve been in the dark (pun intended) about your sleep health, it might be time to try wearing a sleep tracker, ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Discover how using screens in bed increases insomnia by 59%, affecting sleep quality and duration. Learn to improve your ...

Many of us spend more time trying to fall asleep rather than actually sleeping for a minimum of 7 hours on a daily basis.

Best melatonin supplements for a peaceful night’s sleep - Get ready to catch some shut eye ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that using a screen in bed drives ...

Using a screen in bed at night makes it much more likely you’ll sleep less and sleep badly — but social media use is no worse ...