A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Sleep challenges in autistic children go beyond usual bedtime struggles often making conventional sleep advice ineffective ...

If, like me, you’ve been in the dark (pun intended) about your sleep health, it might be time to try wearing a sleep tracker, ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

Best melatonin supplements for a peaceful night’s sleep - Get ready to catch some shut eye ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that using a screen in bed drives ...

Using a screen in bed at night makes it much more likely you’ll sleep less and sleep badly — but social media use is no worse ...

Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality ...

Every baby needs a good sleep routine to ensure their good health and development. Here's a guide to helping your baby sleep ...

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily ...