Healthline1d
1 Hour of Screen Time at Bedtime Reduces Sleep by 24 Minutes, Study Finds
A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...
Neuroscience News12h
Screen Time in Bed Linked to Less Sleep, Higher Insomnia Risk
A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...
Onlymyhealth1d
Sleep Architecture In Autistic Children: Why Conventional Sleep Advice Frequently Fails
Sleep challenges in autistic children go beyond usual bedtime struggles often making conventional sleep advice ineffective ...
Frontiers2d
One hour’s screen use after going to bed increases your risk of insomnia by 59%, scientists find
Using a screen in bed at night makes it much more likely you’ll sleep less and sleep badly — but social media use is no worse ...
Doing THIS an hour before going to bed increases insomnia by 59%
Discover how using screens in bed increases insomnia by 59%, affecting sleep quality and duration. Learn to improve your ...
India Today on MSN4d
Struggling to sleep? Try these 6 gentle yoga poses for better rest
Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality ...
What regularly going to sleep after midnight says about your health
Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...
NDTV5d
This Bedtime Phone Habit Could Be Stealing An Hour Of Sleep Weekly And Frying Your Brain
Adults regularly doomscrolling the phone before bed might be losing nearly an hour of sleep each week and damaging ... 2023 and January 2025. Daily bedtime phone use was reported in 41 per cent ...