'Fall asleep faster' says sleep expert but only if you eat this delicious fruit before bedtime
Struggling to get decent shut eye can impact your health and wellbeing dramatically but what if we told you there's a fruity ...
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Eat this food as a late-night snack if you have trouble sleeping — it’s full of melatonin and magnesium
Certain bedtime snacks can also help you catch z’s. Brain health researcher Marc Milstein, author of “The Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity, and Fight Off ...
Yahoo17d
7 Best High-Serotonin Snacks to Sleep Better, Recommended by Dietitians
Snack options like turkey and apple roll-ups, energy balls and chia pudding contain nutrients that can help you sleep better. Snacking before bedtime often gets a bad rap. However, if you ...
The Mirror10d
'Fall asleep faster' says sleep expert but only if you eat this delicious fruit before bedtime
Fortunately, a healthy yet tasty bedtime snack could make all the different, according to experts at BedKingdom.co.uk, who recommend tucking into a fuzzy kiwi fruit. They said: "Kiwi fruit has ...