Top three activities that respondents would like to include as part of the bedtime routine include avoiding phones, ...

ChatGPT has been a surprisingly big help. It's not a babysitter, but it can be a real boon for trying new ways to entertain ...

World Sleep Day 2025 is observed on March 14 every year and people’s sleeping habits have changed a lot over the years, and ...

PRINCE William has made a confession about Kate’s surprising bedtime arrangement. The royal couple revealed a light-hearted ...

Ahead of World Sleep Day, YouGov and Amazon Alexa conducted a survey across 10 Indian cities to analyze bedtime habits and their impact on sleep quality.

Jasper yowls at night and in the early morning. He does not appear to be in pain and has dry food and water out all the time.

Maintain a cool (but not cold) room temperature; experts suggest an approximate 18 degrees Celsius for ideal sleep conditions ...

A recent study reveals that inconsistent bedtime routines contribute to sleep-related issues. Explore the findings, the role of technology, and practical steps for better sleep.

The survey found that 52% of respondents follow consistent bedtime habits, with 86% starting their routines after 8 PM, and ...

Exams, deadlines, and school-related pressures can lead to increased stress. Music has the ability to lower cortisol levels, ...