Top three activities that respondents would like to include as part of the bedtime routine include avoiding phones, ...

ChatGPT has been a surprisingly big help. It's not a babysitter, but it can be a real boon for trying new ways to entertain ...

World Sleep Day 2025 is observed on March 14 every year and people’s sleeping habits have changed a lot over the years, and ...

PRINCE William has made a confession about Kate’s surprising bedtime arrangement. The royal couple revealed a light-hearted ...

Exams, deadlines, and school-related pressures can lead to increased stress. Music has the ability to lower cortisol levels, ...

Ahead of World Sleep Day, YouGov and Amazon Alexa conducted a survey across 10 Indian cities to analyze bedtime habits and their impact on sleep quality.

Maintain a cool (but not cold) room temperature; experts suggest an approximate 18 degrees Celsius for ideal sleep conditions ...

A recent study reveals that inconsistent bedtime routines contribute to sleep-related issues. Explore the findings, the role of technology, and practical steps for better sleep.

The survey found that 52% of respondents follow consistent bedtime habits, with 86% starting their routines after 8 PM, and ...

A recent survey conducted across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not follow a fixed bedtime routine.