As Ireland prepares for the clocks to spring forward, experts warn that the time change may cause confusion and disrupt ...

A father took to Reddit after his compassionate response to his 5-year-old's Lego-related injury results in a surprising ...

According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...

It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...

If you're struggling to drift off or find yourself waking up throughout the night, TV doctor Amir Khan's four-step routine ...

Getty Images Placing a small piece of medical-grade tape across ... “We’ve found that they typically don’t have a significant impact on sleep if a regular bedtime aligned with someone’s natural ...

Can Nvidia Corp.’s “brutalized” stock meaningfully turn things around? Shares of Nvidia — and Broadcom Inc., for that matter — “are looking attractive for those who can wait out the ...

I’d never been the sort of person who could stand a “bedtime”. When the world had gone to sleep I cheated time, or so I thought, writing and reading after hours until I dropped off at a ...

The study also revealed that 86% of respondents begin their bedtime routine after 8 pm, with 53% starting after 10:30 pm. (Photo: Getty Images) advertisement Scientific research has long supported the ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

What you consume in the hours leading up to bedtime can significantly impact your sleep. Caffeine can stay in your system for hours, so it's best to avoid it after mid-afternoon. Alcohol ...