— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today's teenagers are more sleep-deprived than ...

Your donation allows us to keep sending journalists to speak to both sides of the story ... and school attendance. Bedtime routines aren’t just for toddlers. Teenagers need them too, says ...