— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it can affect getting to sleep and staying asleep, says ...

When we were newlyweds, bedtime was exciting. In fact, it was the highlight of our day! But now we go to bed at different times. I miss the fun we used to have, so how can we recapture the excitement?

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence ...

Share on Pinterest Spending time on your mobile phone at bedtime can result in poorer-quality sleep and insufficient sleep. MTStock Studio/Getty Images A new Norwegian study finds that one hour of ...

People who want a better shot at getting a sound night's shut-eye should make sure it's not just lights out but phone off too when hitting the hay.That's according to scientists in Norway who surveyed ...

And new research suggests there is good reason for this - with the average parent reading the same bedtime story to their children 416 times ... it's important to read to children for quality time ...

The average parent will read the same bedtime story ... to enjoy quality time with loved ones whilst learning about the world around them and increasing their vocabulary. “Stories are key ...

Scientists recorded rig sharks producing sounds—potentially with their teeth. The clip is thought to be the first documentation of its kind. Paul Caiger / University of Auckland Scientists have ...

“Story of a Murder” is essential reading for anyone who may believe the past was a gentler, romantic time for women. Rubenhold’s work is a story of female resilience and solidarity in ...

March 24 (UPI) --Snow White star Rachel Zegler and Bridgerton actress Charithra Chandran are set to read children's stories on CBeebies Bedtime Stories ... ground with his time-traveling "Doctor ...

Forbes contributors publish independent expert analyses and insights. Brian Mazique has covered combat sports and video games since 2011.