Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

Sleep and Recover combines calming botanicals and nutrients to support relaxation and prepare your body for a great sleep. One hour before bedtime, add water to one packet of this mix of tart cherries ...

This daisy-like flower creates a mild, pleasant-tasting tea that serves as the perfect addition to any bedtime routine. Chamomile contains apigenin, an antioxidant that binds to specific receptors ...

Shore sees this so-called bad nighttime habit as a way to help her unwind before bed. She swears by watching a familiar, ...

Madonna is re-releasing her 1994 album Bedtime Stories. The singer confirmed the news on Instagram on Monday, February 17, announcing that the re-release and vinyl would be "coming soon." ...