A sleep expert has shared a tip that could help you get a better night's rest - and it's all to do with the foods you eat ...

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

One hour before bedtime, add water to one packet of this mix of tart cherries, chamomile, baobab, rooibos tea and reishi mushroom extract for a good night's sleep. Buy it directly from Laird for $22.

Most of today’s generation struggle to wake up early. Scroll down to learn about the powerful night habits that you can ...

For some people, unwinding at the end of the day might include sipping on a boozy nightcap. However, if you have high blood ...

New research conducted ahead of World Sleep Day has revealed over half (56%) of women in Scotland struggling to get good ...

A warm cup of tea is more than just a comforting drink—it can be a cup of health benefits when infused with the right spices.

‘The Monster Who Came to Tea’ is not a story anyone would choose to read to their children, but sadly for many, this tale is ...

GUZZLING down cups of tea, not getting enough time outside and dodging a regular bedtime can all affect our ability to get a good night’s rest, an expert has revealed. While spring is in ...

While linen sprays can turn a bed into a cozy, fragrant cocoon—perfect for dreaming of lavender fields—Allure editors believe ...

World Sleep Day is an annual event that raises awareness about the importance of sleep for overall health and well-being. It ...