A sleep expert has shared a tip that could help you get a better night's rest - and it's all to do with the foods you eat ...

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

One hour before bedtime, add water to one packet of this mix of tart cherries, chamomile, baobab, rooibos tea and reishi mushroom extract for a good night's sleep. Buy it directly from Laird for $22.

Most of today’s generation struggle to wake up early. Scroll down to learn about the powerful night habits that you can ...

Daylight saving time begins at 2 a.m. (local time) on Sunday, March 9, which means we’ll be “springing forward” and losing an ...

Want to fall asleep fast? This nighttime habit we've always been told to avoid may not be as bad for your sleep as you ...

A warm cup of tea is more than just a comforting drink—it can be a cup of health benefits when infused with the right spices.

‘The Monster Who Came to Tea’ is not a story anyone would choose to read to their children, but sadly for many, this tale is ...

While linen sprays can turn a bed into a cozy, fragrant cocoon—perfect for dreaming of lavender fields—Allure editors believe ...

This daisy-like flower creates a mild, pleasant-tasting tea that serves as the perfect addition to any bedtime routine. Chamomile contains apigenin, an antioxidant that binds to specific receptors ...

While the jury’s still out on whether or not the TikTok-viral sleepy girl mocktail really works, Beth Gillette, beauty editor ...