Some herbal teas contain ingredients known for their calming effects. Dietitians share their top picks for teas that can help ...

The National Sleep Foundation recommends getting seven to nine hours of sleep each night, but only 6.3% of University of Minnesota Morris students report accomplishing that on a regular basis.

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much-needed boost to power through ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

The folks who pop up naturally before their alarms are usually quite mindful of these fundamentals. Why does this matter?

We all look forward to bedtime, so you want to make it as comfy as possible — with a memory foam mattress, of course. Luckily ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner ...

Michalczyk, who sometimes has a warm cup of tulsi ashwagandha tea, also likes that sleepy mocktail, but her recipe includes kombucha in place of sparkling water. Magnesium is the ingredient of the ...

After working to shut down recent divorce rumors, Michelle Obama still appears prepared to spill some tea about her relationship ... Obama about her “ideal” bedtime, she laughed: “Man ...

Michelle Obama and her husband, Barack Obama, don’t see eye to eye when it comes to bedtime. “Bedtime is the best time of the day,” the former first lady, 61, said in a sneak peek clip for ...