Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

Want to fall asleep fast? This nighttime habit we've always been told to avoid may not be as bad for your sleep as you ...

Sleep and Recover combines calming botanicals and nutrients to support relaxation and prepare your body for a great sleep. One hour before bedtime, add water to one packet of this mix of tart cherries ...

This daisy-like flower creates a mild, pleasant-tasting tea that serves as the perfect addition to any bedtime routine. Chamomile contains apigenin, an antioxidant that binds to specific receptors ...

Madonna is re-releasing her 1994 album Bedtime Stories. The singer confirmed the news on Instagram on Monday, February 17, announcing that the re-release and vinyl would be "coming soon." ...