Alongside fellow godmothers, rapper Gigi Lamayne, TV present Shamiso, musicians Namakau Star and Money Badoo, she’ll help ...

New research from Australia and the UK suggests that the number of parents reading aloud to children is at an all-time low, ...

Adjusting kids sleep schedules in the summer can be a challenge! "Routine is key," said Laura O'Donnell, the administrative manager at the pediatric sleep disorders lab at Hasbro Children's Hospital.

Evening habits influence brain health. Alzheimer's disease is a major concern. Avoid heavy meals before bed for better sleep.

In a recent episode, Abbey, 29, told listeners the couple had a "night-time intruder". She revealed they had been looking after her mum's dog, Bella, who joined them on their bed. Peter, 44, joked: "I ...

This method is great if you’re after a simple and structured routine for your baby that also gives you some ‘me’ time ...

Struggling to meet your fitness goals? You may be setting yourself up for failure before the day has even begun.

Peter Crouch declared "this needs to stop" while discussing night-time struggles with his wife Abbey Clancy ... Abbey then conceded that their cherished cat has begun causing a bit of bother at ...

Have a veeeeery relaxing Christmas with this music present we have for you. Have a great christmas time!! Relaxriver provides you music for relaxation, study and meditation. We are a collective of ...

Outdated parenting styles are losing ground as families face daily conflicts over screen time, chores or bedtime, and seek ...

Waking up at 3 a.m. every night and struggling to fall back asleep? You’re not alone. From stress and insomnia to ageing and ...

Scientists discover alarming link between cheese consumption and nightmares. Find out how dairy products could be destroying your sleep quality tonight.