“Going to sleep earlier than usual may be an effective strategy to maintain normal sleep duration while also optimizing ...

Alongside fellow godmothers, rapper Gigi Lamayne, TV present Shamiso, musicians Namakau Star and Money Badoo, she’ll help ...

New research from Australia and the UK suggests that the number of parents reading aloud to children is at an all-time low, ...

But there is a chart doing the rounds that gives suggested bedtimes depending on age - and it's causing quite the debate. It ...

The RESTED-AD Study (Remote Evaluation of Sleep To Enhance Understanding in Early Dementia) investigated the effects of ...

Good sleep is vital for adolescents' physical health, mental well-being, and academic success - yet many don't get enough ...

Some people count down the minutes until they can get back into bed at the end of the day, while others put off going to ...

This is the hilarious moment a baby threw serious side-eye after being disturbed at bedtime. Alexander Jurok and his son ...

We know going to bed can make us wise but make us exercise more, that's a new. A major study finds that going to bed ...

Short yet unforgettable books you can finish before bed. Thoughtful, calming, and soul-nourishing reads that turn an ordinary ...

In a recent episode, Abbey, 29, told listeners the couple had a "night-time intruder". She revealed they had been looking after her mum's dog, Bella, who joined them on their bed. Peter, 44, joked: "I ...

Emma Grede wakes up before the sun, works out 5 days per week and sends emails at bedtime — a calculated routine that sets ...