Experts have told Newsweek why going to bed at the time same every night can help keep the spark alive and stave off the slow demise of a relationship.

While I've long been aware of how a consistent sleep schedule can help you regulate your circadian rhythm and improve your ...

An expert has suggested that a beverage costing a few cents per cup could aid in achieving a good night's sleep and waking up ...

From picture books to graphic novels, fantasy to family fun, these must-read books have the power to hook kids of any gender. Some are cultural touchstones that belong in every kid's library. Others ...

They won’t give you perfect hair or skin or solve your sleep woes, but they bring a bit of sumptuousness to bedtime. Plus, ...

Tracking your expenses becomes effortless when you integrate Apple Pay with budgeting apps like YNAB (You Need a Budget) or ...

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

A quarter of parents struggle to get children to sleep - could science-backed bedtime stories be the answer? - Amazon has ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

A juvenile calls 911 from the confines of a dryer drum where he tried to avoid bedtime and a frustrated father. This and other Sarasota Police Department reports in this week's Cops Corner.

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...