I'm a sleep fixer – this is my non-negotiable bedtime routine
A good night's sleep starts long before you get into bed. Giving yourself at least an hour to unwind can make a huge ...
Fitbit just started testing its Personalized Sleep Schedule feature — here’s how to try it
If you hit all the requirements listed then hit the You tab in the Fitbit app, go to the Fitbit Labs section, click See All ...
6 benefits of consuming chia seed water at night
Chia seeds have gained immense popularity as a superfood, and for good reason! These tiny seeds are loaded with fiber, ...
The Manual on MSN5d
Sunset runners might be onto something — here’s the research on the benefits
If you love working out in the evening, you’re on the way to improving your blood pressure, mood, fitness, endurance, and ...
Twitching in your sleep? Expert shares 5 most common causes of hypnic jerks
Being overtired is also a common reason why people can experience hypnic jerks. Interestingly, sleeping in an uncomfortable ...
Netmums5d
7 healthy snacks to have before bed that will help you sleep better, according to a biochemist
Discover the best bedtime snacks to keep your glucose steady and improve sleep quality. Goodbye, restless nights!
Mid Day5d
World Sleep Day: 53 per cent Indians experience sleep-related disorders without a consistent bedtime routine, says survey
YouGov and Amazon Alexa have released insights from a survey to understand sleep routine habits of Indian households across 10 cities*. Every year, World Sleep Day is observed on March 14 every ...
5 things I wish I would've known before purchasing an Oura Ring
The Oura Ring offers powerful, passive health tracking, but there are other factors of the experience worth considering ...
Neurological consequences of sleep deprivation
Sleep is essential for cognitive function, emotional stability, and neurological health, says Dr. Prathiba Sharan. Chronic ...
Al Arabiya English1d
Ramadan 2025: Longevity expert shares ways to optimize sleep during the holy month
As millions worldwide observe Ramadan, changes in eating and sleeping habits inevitably impact overall health.Dr. Elie ...
Rolling Out1d
Targeted exercises for African American health challenges
Discover targeted exercise recommendations to help African Americans combat higher chronic disease risks, manage stress, and improve overall health ...