March 24 (UPI) --Snow White star Rachel Zegler and Bridgerton actress Charithra Chandran are set to read children's stories on CBeebies Bedtime Stories Friday and Sunday, respectively. Zegler ...

Researchers from the American Cancer Society found daily screen use before bed may disrupt the body's circadian rhythm and lead to about 50 minutes of less sleep each week. Analyzing data from ...

All it takes to manifest the life of your dreams is a few minutes before bedtime – but before you follow my exercises, it's vital first to prepare yourself by cleansing any unwanted energy you ...

Zen Browser is an open source, privacy-first web browser built on the robust Mozilla Firefox framework. Designed to put you in control of your browsing experience, it seamlessly combines speed ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Find something that works—but also works for your schedule. I can’t have more than one or two ...

What you consume in the hours leading up to bedtime can significantly impact your sleep. Caffeine can stay in your system for hours, so it's best to avoid it after mid-afternoon. Alcohol ...

Every item on this page was chosen by an ELLE editor. We may earn commission on some of the items you choose to buy. Find something that works—but also works for your schedule. I can’t have ...

This gratitude journal from Barnes & Noble has specific sections for positive affirmations ... including a stress relief blend, a bedtime tea and a plain chamomile tea. A self-care box ...

Stars of the big and small screens Rachel Zegler (Snow White, West Side Story) and Charithra Chandran (Bridgerton, Nikhil & Jay) have been revealed as the latest readers of CBeebies Bedtime Stories.

Ditching your phone at night might feel daunting, but with a few simple strategies, you can create a healthier bedtime routine. Set a digital curfew Establish a specific time each night when you ...