Discover five research-backed techniques that tackle the root causes of tossing and turning, helping you achieve the ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia ... Silence the ...

If you’ve been having trouble getting enough sleep lately, give yourself a week or two to make your bedtime and wake-up time (and nine or so hours in between) the highest priority appointments i ...

In the wee small hours: if you’re waking up to use the bathroom, try cutting out fluids two hours before bedtime - Digital ...

The easiest way to ensure you get enough sleep each night? Have a set bedtime and a set wake-up time that you stick to. If specific times feel too rigid, give yourself a bedtime and wake-up window.

It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make the transition that little bit easier ...

By JOCELYN GECKER Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off ...

But along with how much time you spend in bed, other sleep habits like your bedtime and when you wake up can have significant effects on your health and even your weight. GetThe Healthy byReader ...

If you're struggling with sleep, the end of daylight saving time could be an opportunity to start getting on top of it.