Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

Y our baby has turned 10-months old and there's so much happening! They are more active, alert and sociable than ever before.

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed ...

A gastroenterologist and dietitian share the best late night snack nutrients for gut health, plus how to snack at night in a ...

Joss Stone has revealed she and her husband sleep in separate rooms. The pregnant singer shared that she and her spouse, Cody ...

Fitness coaches, athletes and scientists will all tell you the same thing – a good night’s sleep is key to your health and ...

Sleep is more than just a nightly routine—it’s a critical function that impacts nearly every aspect of a person’s life. From ...

SINGER Joss Stone has revealed she no longer shares a bed with her husband after just 18 months of marriage. The pop star, 37, who shares three children with her husband Cody DaLuz, have very ...

Most of us don't realise how sensitive our brains are before and after we sleep. Switching off from our hectic lifestyles and ...