From winding down in the right way to a bedtime snack with key ingredients, maintaining a consistent bedtime routine in the ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

How to make: Mix cherry juice and magnesium in a glass. Top with sparkling water. Stir gently and enjoy over ice.

Prioritising sleep is important to avoid fatigue and tiredness. It is also essential to prevent health issues. Uncover the cycle of revenge bedtime procrastination and tips on how build healthier ...

Once upon a time, bedtime in my house was a strictly enforced ... Other nights, they push it too far and wake up regretting their life choices. But that’s the point – I figure they have ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

If you tend to roll out of bed already in a slump, here's how to start things off right so you can feel peppy and productive ...

It's been proven that regular exercise can help you fall asleep faster and improve the quality of your sleep. Consistent ...

It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...

including bedtime, wake-up time, and how often they experienced insomnia. The researchers split the participants into three groups: those who only used social media, those who engaged in multiple ...