There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

Y our baby has turned 10-months old and there's so much happening! They are more active, alert and sociable than ever before.

As alternatives to screen time, she suggests taking a hot shower or bath, reading a book (not on a device), listening to calm ...

Discover 7 powerful acupressure points that naturally improve sleep quality, reduce insomnia, and help you fall asleep faster ...

With my relationship and mattress access on the line, I tried sleeping with the Snorinator for a month to see if it could ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes, but there are simple ...

Are you among the countless New Yorkers tossing and turning each night? A recent study uncovers startling truths about the ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

But you may be surprised to learn that the sleep hacks I utilized to help me hit a 100 sleep score involved simple lifestyle ...

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

Although she was “suspicious,” Lewber explains that she didn’t think Kennedy, who had been in recovery from his alcohol addiction for a year at the time, had broken his sobriety.

But what if the real problem isn’t screen time − it’s the way we use social ... Research suggests that small behavioral changes to your bedtime routine can make a significant difference ...