An age-appropriate bedtime for them is between 7:00 and 8:00 pm. Nightmares and night terrors are common at this age. Night terrors usually occur when a child is overtired, ...

Good sleep is vital for adolescents' physical health, mental well-being, and academic success - yet many don't get enough ...

Dr. Dylan Petkus explains why not getting enough sleep is such a health risk, how to determine your ideal bedtime and what the “sweet spot” is for most adults.

Knowing how much sleep little ones need can be tricky as a parent – especially because their needs vary by age. Over half-term, you might’ve noticed your child is going to bed a bit later and ...

Q: We are at a loss on how to improve bedtime and sleep for our just-turning-3-year-old. Bedtime has gone from 20 minutes of reading and songs to 45 minutes. She’s gone from waking up not at all ...