The clocks are about to ‘spring forward’ - here’s how to make sure your internal body clock also makes the adjustment ...

As an insomnia specialist, I’d love to tell everyone that, as the relationship between humans and technology grows, removing blue light before bedtime will fix everything, but we’ve seen that ...

I’d never been the sort of person who could stand a “bedtime”. When the world had gone to sleep I cheated time, or so I thought, writing and reading after hours until I dropped off at a ...

What you consume in the hours leading up to bedtime can significantly impact your sleep. Caffeine can stay in your system for hours, so it's best to avoid it after mid-afternoon. Alcohol ...

Those who have observed beneficial effects generally provide participants with 3 to 10 milligrams (mg) of melatonin before bedtime. Melatonin supplements appear to be safe for adults when used for ...

According to a recent YouGov and Amazon Alexa study released just ahead of World Sleep Day (March 14), more than half of Indians experience sleep-related issues when they don’t follow consistent ...

If you love the idea of a pre-bedtime hot cocoa ritual, Beam’s Dream Powder is for you. It’s packed with CBD, reishi mushrooms, magnesium, and nano hemp for better absorption. Basically ...

This is why she packs her bedtime tea bags everywhere she goes so she can have the same drink every night. Dr Lindsay Browning Chartered psychologist and neuroscientist Dr Lindsay Browning ...

All it takes to manifest the life of your dreams is a few minutes before bedtime – but before you follow my exercises, it's vital first to prepare yourself by cleansing any unwanted energy you ...

The human brain isn't wired to switch from high alert to deep sleep instantly. Certain habits—like checking work Slack or eating too close to bedtime—can keep the nervous system in overdrive and make ...