If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...

From the earliest days of parenting, we’re told that bedtime should be calm and quiet in order to promote healthy sleep ...

Bedtime for children can sometimes be a struggle for parents... But could a Scandinavian sleep tip change all that?

Adjusting your sleep schedule can be tough, and helping your kids do the same (whether for daylight saving time, ...

“Creating a relaxing environment, playing bedtime games, and practising positive reinforcement can make learning about sleep hygiene more enjoyable for your children,” says Patel.

Iowans will need to switch all of their clocks ahead an hour this weekend as we shift back to Daylight Saving Time, and a ...

This Sunday at 2 a.m., parents everywhere will be bracing for the dreaded daylight saving time switch. Help your kids adjust smoothly with these expert-backed tips.

Prepare your children for the transition to Daylight Saving Time with these effective strategies. Learn how to gradually ...