If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...

From the earliest days of parenting, we’re told that bedtime should be calm and quiet in order to promote healthy sleep ...

Sam Antenucci asked one thing of her husband when he put their son to bed. She quickly discovered he had ignored it.

“Good sleep hygiene helps to improve attention, behaviour, learning, and memory; it is crucial for overall cognitive function ...

Adjusting your sleep schedule can be tough, and helping your kids do the same (whether for daylight saving time, ...

“Creating a relaxing environment, playing bedtime games, and practising positive reinforcement can make learning about sleep hygiene more enjoyable for your children,” says Patel.

Prepare your children for the transition to Daylight Saving Time with these effective strategies. Learn how to gradually ...