For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

But, in reality, the likes of Netflix are sending us to bed 20 minutes earlier compared with 20 years ago. The lights now go ...

We rounded up the best face moisturizers for men that hydrate and nourish skin while addressing specific concerns. These are our top picks, with insights from experts.

Add a calming drink to your bedtime routine to improve your sleep and conquer your tomorrow. Here are seven bedtime drinks for a good night’s sleep.

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

For the first time in a long time, all three How to Train Your Dragon movies are available together on the same service.

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

"Our findings suggest that engaging in sexual activity before bedtime may contribute to improved sleep quality, particularly by reducing nighttime wakefulness and enhancing sleep efficiency," sleep ...