A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

The average parent will read the same bedtime story to their little one 416 times a year. A poll of 1,000 mum and dads with ...

Imagine a world where your favourite bedtime stories, thrillers and romances are written and narrated by AI. That’s now a ...

The average parent will read the same bedtime story to their little one 416 times a year. A poll of 1,000 mum and dads with ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence ...

According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the quality of sleep across all age groups.

However, establishing a consistent night routine can be challenging for many parents - especially given not everyone knows the exact bedtime and length of sleep their kids need. There is some ...

One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.

A new Norwegian study finds that one hour of screen time at bedtime results in a ... The study included 45,202 young adults ages 18 to 28, and investigated different types of screen activity ...

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...