"During this transition, our subconscious mind becomes particularly receptive to new information, making bedtime the perfect ...

A Stanford University study analyzing the sleep patterns of nearly 75,000 UK adults found that staying up too late can ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

Per the paper: “To age healthily, individuals should start sleeping before 1 am, despite chronobiological preferences.” This ...

A study of over 70,000 people, published in Psychiatry Research, reveals that sleeping after 1am increases the risk of mental ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

While this is super exciting, it's not always so much fun for parents - especially if their sleep schedule is changing and ...

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...

Not getting enough ZZZs or going to bed late into the night can have an adverse impact on your health and well being. Here’s ...

A quarter of parents struggle to get children to sleep - could science-backed bedtime stories be the answer? - Amazon has ...