"During this transition, our subconscious mind becomes particularly receptive to new information, making bedtime the perfect ...

A Stanford University study analyzing the sleep patterns of nearly 75,000 UK adults found that staying up too late can ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

For Dr. Holliday-Bell, bedtime is at 10 p.m., so when the clock strikes nine, she dims all the lights in her house. “In ...

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

Per the paper: “To age healthily, individuals should start sleeping before 1 am, despite chronobiological preferences.” This ...

A study of over 70,000 people, published in Psychiatry Research, reveals that sleeping after 1am increases the risk of mental ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

These days, I’ll admit that I have a love-hate relationship with the whole “lying to sleep” habit – to the point where as ...

Unlike sleep aids, acupressure addresses the root cause of poor sleep, like stress, anxiety, and energy imbalances, says Dr.

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.