While I've long been aware of how a consistent sleep schedule can help you regulate your circadian rhythm and improve your ...

An expert has suggested that a beverage costing a few cents per cup could aid in achieving a good night's sleep and waking up ...

For an extra boost in your bedtime routine, try sipping on herbal teas. A warm drink is especially comforting on colder ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

"During this transition, our subconscious mind becomes particularly receptive to new information, making bedtime the perfect ...

For them, doing some rituals or taking some necessary steps can help them get better sleep. Here are some Ayurvedic rituals ...

Trying to lose weight? If so, make sure you are following these 7 bedtime habits for weight loss. They are essential as they ...

It's possible to experience short-term, or 'acute' insomnia (for days or weeks) and long-term, or 'chronic' insomnia (for ...

A study of over 70,000 people, published in Psychiatry Research, reveals that sleeping after 1am increases the risk of mental ...

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

Turn your kid into a book lover with fun, easy tips to make reading a daily habit — no pressure, just stories they’ll love.