Experts have told Newsweek why going to bed at the time same every night can help keep the spark alive and stave off the slow demise of a relationship.

While I've long been aware of how a consistent sleep schedule can help you regulate your circadian rhythm and improve your ...

An expert has suggested that a beverage costing a few cents per cup could aid in achieving a good night's sleep and waking up ...

For an extra boost in your bedtime routine, try sipping on herbal teas. A warm drink is especially comforting on colder ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

I don’t fall asleep. I pass out after a long fight making lists in my head: “Get chickpeas, call Medicare, change email address with the council”.

"During this transition, our subconscious mind becomes particularly receptive to new information, making bedtime the perfect ...

For them, doing some rituals or taking some necessary steps can help them get better sleep. Here are some Ayurvedic rituals ...

Trying to lose weight? If so, make sure you are following these 7 bedtime habits for weight loss. They are essential as they ...

Bell, MD, CCSH Many new parents struggle to put their child to bed, tackling everything from endless cycles of wake-ups to ...

It's possible to experience short-term, or 'acute' insomnia (for days or weeks) and long-term, or 'chronic' insomnia (for ...