Healthline4d
1 Hour of Screen Time at Bedtime Reduces Sleep by 24 Minutes, Study Finds
A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...
The Mirror3d
Late bedtime 'ripple effect' to watch out for in Easter holidays and six ways to avoid it
The Easter school holidays are about to start for many parents and it's tempting to loosen up ... wake time causes a ripple effect – they won't feel tired until later, which results in a later ...
Here’s why you keep waking up to pee in the middle of the night
Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.
Naps can sabotage nighttime sleep — unless you have these 2 essentials
“Once a nap extends beyond 30 minutes, the brain transitions into slow-wave sleep, making it much harder to wake up,” ...
Staring at a screen in bed is ruining sleep for all of us
According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...