Frequent urination at night, or nocturia, isn’t just an age-related nuisance — it could indicate underlying health issues.

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

The Lullaby Trust recommends keeping the room that your baby sleeps in between 16-20C. It is also worth checking your baby’s ...

SNEAKING in sex before sleep could be the key to a good night’s rest, scientists say. A roll in the hay – or even some solo ...

The Easter school holidays are about to start for many parents and it's tempting to loosen up ... wake time causes a ripple effect – they won't feel tired until later, which results in a later ...

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

A MUM-OF-THREE has shared how she wakes up at 3am and manages to have a bath, do the laundry, and clean before her children ...

Children need 9-11 hours of sleep based on their age. Quality sleep helps with concentration, memory, and overall brain function. Having a regular bedtime and wake-up time ensures that they wake ...

If you're struggling to drift off or waking too early – start these five simple healthy night-time habits to get a better ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...