Frequent urination at night, or nocturia, isn’t just an age-related nuisance — it could indicate underlying health issues.

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

The Lullaby Trust recommends keeping the room that your baby sleeps in between 16-20C. It is also worth checking your baby’s ...

While it is completely normal to sometimes wake up in the middle of the night. But if it is becoming a regular practice, ...

SNEAKING in sex before sleep could be the key to a good night’s rest, scientists say. A roll in the hay – or even some solo ...

The Easter school holidays are about to start for many parents and it's tempting to loosen up ... wake time causes a ripple effect – they won't feel tired until later, which results in a later ...

ADEQUATE sleep is crucial for a child’s mental, physical, social and emotional development. However, establishing a consistent night routine can be challenging for many parents – ...

Once upon a time, bedtime in my house ... So far, our experience of having a relaxed bedtime routine has been a mixed bag. Some nights, they crash early and wake up refreshed.

Try cutting off fluids two hours before bedtime and be mindful of ... bladder waking you up — you’re waking up anyway. As we age, we spend less time in non-deep rapid eye movement, or nREM ...