There’s nothing better than reading to a child at bedtime. It calms them down after a busy day and it’s also soothing for the parent or carer. Here are some new favourites, picture books that both ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social media at night?

The fifth generation joined the firm in 2023 and directors say they are now seeing tangible results from their arrival ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

One in four Britons wakes up groggy daily. But experts say there are ways to combat feeling sluggish and disorientated ...

From gory Jack The Ripper thrills to Alison Hammond caring for cats and a nutty scene in Breaking Dad, our TV columnist Sara ...

X page @ArtOfDialogue_ shared a video clip from Usher's recent concert at the O2 Arena in London, during which the Caught Up ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

This weekend – after running around behind a teething toddler – I took off my forgettable jeans and old top, and pulled on a ...

My favorite bedtime stories crackled through the transistor radio I smuggled under the covers whenever the Los Angeles Dodgers played a night game. But UC ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...