There’s nothing better than reading to a child at bedtime. It calms them down after a busy day and it’s also soothing for the parent or carer. Here are some new favourites, picture books that both ...

"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social media at night?

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

This weekend – after running around behind a teething toddler – I took off my forgettable jeans and old top, and pulled on a ...

My favorite bedtime stories crackled through the transistor radio I smuggled under the covers whenever the Los Angeles Dodgers played a night game. But UC ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Some American lawmakers are therefore proposing to “lock the clock” and stay on Daylight Saving Time all year round. Florida ...

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

Around age 3, toddlers realize they have choices, including whether or not to sleep. Spoiler: They often choose "not." Here's ...

‘X’ has argued that this contradicts the Supreme Court’s 2015 ruling in the Shreya Singhal case, which established that content can only be blocked through a judicial process or as per the legally ...