Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone!

Blue light from phones, laptops, and TVs at night trick the brain into thinking it’s daytime, suppressing melatonin and ...

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

There are factors that come into play when it comes to getting a good night's sleep. But its important to get a usual seven ...

Discover seven strategies to improve sleep quality naturally, from optimizing your bedroom environment to timing exercise ...

Do you find yourself reaching for an alcoholic drink to unwind and drift off to sleep? Whether it's an old-fashioned, a hot ...

The Office' actress Mindy Kaling had the perfect Michael Scott reference to Chrissy Teigen's late-night snack choice.

Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...

In this week's episode, Rick catches up with up with an old friend, the Ratliff brothers get too close, and Tim has a moment ...

As millions observe Ramadan, medical experts in Morocco are raising concerns about sleep disruptions caused by altered eating ...

The impact of light on your sleep cycle is more significant than you might think, with the type of light you’re exposed to ...

Are you tossing and turning at night, only to find yourself hitting the snooze button multiple times in the morning? You’re ...