Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...

A good night's sleep starts long before you get into bed. Giving yourself at least an hour to unwind can make a huge ...

A sleep expert has shared a tip that could help you get a better night's rest - and it's all to do with the foods you eat ...

Greater parental involvement at bedtime and nighttime is associated with worse sleep quality in infants during their first year of life.

Your late-night snack could be ruining your sleep quality. Discover the hidden food triggers that leave you feeling tired in the morning.

Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone!

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

Dr. Elanthiraiyan G.C, consultant- neurology, SRM GLOBAL hospitals, Chennai elaborates on the need to have a proper bedtome ...

Discover seven strategies to improve sleep quality naturally, from optimizing your bedroom environment to timing exercise ...

There are factors that come into play when it comes to getting a good night's sleep. But its important to get a usual seven ...

Whether it’s trouble self-soothing, noise or nightmares, many children wake up during the night. Here, child sleep expert ...